- Relieves stress
- Relieves postoperative pain
- Reduces anxiety
- Manages low-back pain
- Reduces muscle tension
- Enhances exercise performance
- Relieves tension headaches
- Eases symptoms of depression
- Improves cardiovascular health
- Reduces pain of osteoarthritis
- Decreases stress in cancer patients
- Improves balance in older adults
- Decreases rheumatoid arthritis pain
- Tempers effects of dementia
- Promotes relaxation
- Lowers blood pressure
- Decreases symptoms of Carpal Tunnel Syndrome
- Helps chronic neck pain
- Lowers joint replacement pain
- Increases range of motion
- Decreases migraine frequency
- Improves quality of life in hospice care
- Reduces chemotherapy-related nausea
- Counteracts all the harmful effects of sitting.
- Eases muscle pain.
- Improves sleep.
- Boosts Immunity.
- Relieves headaches.
- Helps in fighting fibromyalgia symptoms
- Curbs carpal tunnel
- Increases flexibility
- Improves mood
