Swedish massage is a gentle type of full-body massage that’s ideal for people who: are new to massage have a lot of tension are sensitive to touch It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. For this massage, you’ll remove your clothes, […]
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their […]
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve […]
Chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to […]
Relieves stress Relieves postoperative pain Reduces anxiety Manages low-back pain Reduces muscle tension Enhances exercise performance Relieves tension headaches Eases symptoms of depression Improves cardiovascular health Reduces pain of osteoarthritis Decreases stress in cancer patients Improves balance in older adults Decreases rheumatoid arthritis pain Tempers effects of dementia Promotes relaxation Lowers blood pressure Decreases symptoms […]
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. Modern investigation and research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should […]